There are many foods that can be harmful for people with type 2 diabetes, as they can cause spikes in blood sugar levels. Here are six foods to avoid if you have diabetes:
- Sugar-sweetened beverages
- Cake, cookies, and other sugary pastries
- White bread, white pasta, and other processed grains
- Potato chips and other salty snacks
- French fries and other unhealthy fast food offerings
- full-fat dairy (whole milk, butter, cheese, sour cream)
- High fat meat (fatty cuts of pork, beef, and lamb, poultry skin, dark meat chicken)
- Sweeteners (table sugar, brown sugar, honey, maple syrup, and molasses)
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What are The Best Diets For Type 2 Diabetes?
Type 2 diabetes is a chronic condition that is caused by the body’s inability to produce enough insulin. There are many different diets that can help people with type 2 diabetes control their blood sugar levels, but the best diet for type 2 diabetes may depend on a person’s individual needs and preferences. Some of the most popular diets for type 2 diabetes include the Atkins diet, the Mediterranean diet, and the low-carbohydrate ketogenic diet.
Impact Of Diet On Diabetes
Several factors can affect diabetes management. An individual can manage many of these, including:
- What They Eat, How Much Of It, And How Often
- Their Carbohydrate Intake
- How Frequently They Monitor Their Blood Sugar
- The Amount Of Physical Activity They Engage In
- The Accuracy And Consistency Of Any Medication Dosing They Use
- Sleep Duration And Quality
- Even Small Changes In One Of These Areas Can Affect Blood Sugar Management.
When a person eats mindfully, measures food portions every day, incorporates daily physical activity, has restful sleep, and takes medication as directed, they can improve their blood sugar levels significantly.
With good glucose management comes a lower risk of complications such as heart disease, coronary artery disease, kidney disease, and nerve damage.
It is also important for people to manage what they eat and increase physical activity where appropriate. This can help a person reach or maintain a moderate body weight.
Type 2 Diabetes Treatment
Type 2 diabetes is a condition where the body cannot produce enough insulin to control blood sugar levels. There are many different types of treatments for type 2 diabetes, and each person will respond differently to different treatments. Some people may need only medication to control their blood sugar, while others may need to also follow a strict diet and exercise plan. The best way to find out what will work best for you is to speak with your doctor about your specific situation.
Type 2 Diabetes Prevention
- Adopting a healthy lifestyle can help you lower your risk of diabetes.
- Lose weight. Dropping just 7% to 10% of your weight can cut your risk of type 2 diabetes in half.
- Get active. Thirty minutes of brisk walking a day will cut your risk by almost a third.
- Eat right. Avoid highly processed carbs, sugary drinks, and trans and saturated fats. Limit red and processed meats.
- Quit smoking. Work with your doctor to keep from gaining weight after you quit, so you don’t create one problem by solving another.