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FOODS FOR DIABETES CONTROL

What Are Foods That Reduce Blood Sugar Levels?

People with diabetes need to be aware of foods that can affect blood sugar levels. Foods that have a low glycemic index, such as whole grains, legumes and fruits, tend to lower blood sugar levels more slowly than foods with a high glycemic index.

Additionally, avoiding sugary drinks and eating smaller meals throughout the day can help control blood sugar levels. Also you can start to take Medication which are very safe and effective now. Buy it from Glucofort.com

Diabetes patients have to keep their blood sugar under control. In this, your daily routine and what you are eating, these things play an important role; similarly your medication for Diabetes is also very important.

Consuming certain food products can lower blood sugar. At the same time, it increases with the consumption of some things. If you or someone in your family has high blood sugar, then to control it, you should consume such foods in the diet, which help in controlling blood sugar.

Sometimes only changing a life style and Diet or Exercises is not working on Diabetes, So for that you have to start to have medicines for Diabetes. Now in Market it is very easily available.

Foods that control blood sugar:

Broccoli: Broccoli is a non-starchy vegetable, which is rich in fiber. Due to which there is less effect on blood sugar / blood sugar level.

One cup of raw broccoli provides about 20 calories, 3.7 grams of carbs and 2 grams of protein. According to the American Diabetes Association, diabetic patients should consume more non-starchy vegetables such as broccoli in the diet.

Spinach: According to the American Diabetes Association, diabetics should consume more fiber-rich vegetables. It would also be good for you to consume spinach. One cup of spinach has 6.9 calories, 1.1 grams of carbs and 0.9 grams of protein. Therefore, along with eating food, you must also consume spinach.

Rolled Oats: Rolled oats are whole grain. It also contains a good amount of fiber. It is necessary for everyone to consume things rich in fiber. Fiber helps in absorbing the carbs slowly. Eating whole grains high in fiber helps a diabetic person to regulate blood sugar.

Beans: Beans are a rich source of carbs and protein. They have a low glycemic index and may help manage blood sugar better than foods high in carbohydrates alone. Beans also contain fiber, vitamins and minerals.

Salmon: If you are a non-vegetarian, then it is said about the consumption of fish and seafood twice a week. If one eats fish, it is recommended to eat salmon, as it is high in omega-3 fatty acids .

This fish is high in eicosapentaenoic acid (EPA) and dicosahexaenoic acid (DHA), both of which are good for the heart, brain and eyes. Patients with diabetes have a higher risk of developing heart disease. That’s why it is advisable to eat salmon fish.

Protein is also found in salmon along with high fat. Because of this, it is beneficial for the body in various ways.

Non-fat Plain Greek Yogurt: Greek yogurt is a good source of calcium and protein. It can also be called liquid whey protein. It has 40% less sodium, sugar and twice as much protein as regular yogurt. Diabetes patients are also advised to consume it.

Walnuts: Walnuts contain fiber, fat and protein. It takes longer to digest, which helps in controlling blood sugar. One ounce (1/4 cup) of walnuts has 190 calories, 18 grams of fat (mostly polyunsaturated), 4 grams of carbs, and 2 grams of fiber and 4 grams of protein.

According to a study published in 2011, 117 people with type-2 diabetes who were fed nuts followed by a similar carb diet saw improvements in their blood sugar and cholesterol levels.

Quinoa: Quinoa is rich in fat, protein and fiber. Their combo pack keeps you full and slows down the process of absorption of the food. That’s why it is recommended for diabetic patients to consume it.

A half-cup serving of cooked quinoa contains 111 calories, 19.7 grams of carbs, 2.6 grams of fiber, 1.8 grams of fat and 4 grams of protein.

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