A balanced diet and exercise are the best ways to manage diabetes. So people should follow regular exercise routines to escape from diabetes. Buy Glucofort
OK Let’s find out what the experts have to say about whether this type of diabetes can be reversed.
Type 2 diabetes
Diabetes is becoming more and more common nowadays. Most people have this diabetes problem. Despite these medications and injections to control type 2 diabetes, we need to follow a healthy diet.
New research shows that type 2 diabetes can be reversed with proper diet. Diabetes affects at least one person in every family. Failure to control these high blood sugar levels can lead to heart problems and kidney failure.
Can Type 2 Diabetes Be Reversed?
Experts from the University of British Columbia and the University of Teesside in the UK advised 200 diabetics aged 30-75 to follow a 12-week low-carbohydrate, low-calorie, high-protein diet. They then examined the diabetes medications they were taking.
According to a study published in the journal Nature Communications, one-third of people do not take their blood sugar medication within three weeks due to a significant improvement in their blood sugar, blood pressure and BMI. So the amount of medicine they were taking was reduced.
Low Carb Diet
Following a low carbohydrate and high protein diet has been shown to be effective in maintaining blood sugar levels in diabetics. However following a low carbohydrate diet like this for a long time can be a challenge for people. This is because blood sugar levels can fluctuate over time. So consult your doctor before following this diet.
What To Eat More
Eat a low carbohydrate diet, eggs, fatty fish, milk and other dairy products, meat and poultry, vegetables such as broccoli, mushrooms, peppers, cauliflower, nuts and herbal teas, sugar-free coffee, tofu, flax seed, and pumpkin seeds.
Choose Foods That Are Rich In Nutrients
Eating a wide variety of nutrient-dense foods can help you meet your body’s nutritional needs. In general, “nutrient-dense” food means a food that contains a high number of nutrients — such as vitamins and minerals — for its size or caloric value.
Nutrient-dense foods include:
- Fruits And Vegetables
- Legumes, Such As Beans And Lentils
- Whole Grains, Such As Whole Wheat And Brown Rice
- Nuts And Seeds, Such As Almonds And Sunflower Seeds
- Lean Sources Of Proteins, Such As Chicken And Lean Cuts Of Pork
- Fish And Eggs
- Dairy Products, Such As Unsweetened Yogurt
- Choose foods with heart-healthy fats
- Limit your intake of refined carbohydrates
However, depending on your health needs, your doctor or dietitian might advise you to limit some of these foods.
For example, some people with type 2 diabetes might benefit from following a low-carbohydrate diet that limits fruits, starchy vegetables, dried legumes, and grains.
If that’s the case for you, stick to nutrient-rich foods that are also low in carbohydrates, such as lean proteins, nuts, and seeds. Certain vegetables — like leafy greens or broccoli — are chockfull of nutrients but low in carbohydrates.
Regardless of the specific eating pattern that you follow, it’s best to eat foods that contain lots of nutrients at every meal.