Diabetes is a chronic condition caused by problems with the way the body uses glucose. There are two main types of diabetes: type 1 and type 2. Most people with diabetes have type 2, which is usually diagnosed in adulthood.
Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels with medications too. Buy Glucofort!!!
Signs and Symptoms of Type 2 Diabetes
The symptoms of type 2 diabetes can be so mild that you don’t notice them. About 8 million people who have it don’t know it. Symptoms include:
- Being very thirsty
- Peeing a lot
- Blurry vision
- Being cranky
- Tingling or numbness in your hands or feet
- Fatigue/feeling worn out
- Wounds that don’t heal
- Yeast infections that keep coming back
- Feeling hungry
- Weight loss without trying
- Getting more infections
Factors that may Increase your Risk of Type 2 Diabetes Include:
Type 2 diabetes is a condition in which the body cannot produce enough insulin, a hormone that helps glucose from food get into the cells to be used for energy. There are many factors that can increase your risk of developing type 2 diabetes, including:
- Weight. Being overweight or obese is a main risk.
- Fat distribution.
- Inactivity
- Family history
- Race and ethnicity
- Blood lipid levels
- Age
- Prediabetes
Type 2 Diabetes Treatment
Managing type 2 diabetes includes a mix of lifestyle changes and medication.
You may be able to reach your target blood sugar levels with diet and exercise alone.
- Weight loss: Dropping extra pounds can help. While losing 5% of your body weight is good, losing at least 7% and keeping it off seems to be ideal. That means someone who weighs 180 pounds can change their blood sugar levels by losing around 13 pounds. Weight loss can seem overwhelming, but portion control and eating healthy foods are a good place to start.
- Healthy eating: There’s no specific diet for type 2 diabetes. A registered dietitian can teach you about carbs and help you make a meal plan you can stick with. Focus on:
- Eating fewer calories
- Cutting back on refined carbs, especially sweets
- Adding veggies and fruits to your diet
- Getting more fiber
- Exercise: Try to get 30 to 60 minutes of physical activity every day. You can walk, bike, swim, or do anything else that gets your heart rate up. Pair that with strength training, like yoga or weightlifting. If you take a medication that lowers your blood sugar, you might need a snack before a workout.
- Watch your blood sugar levels: Depending on your treatment, especially if you’re on insulin, your doctor will tell you if you need to test your blood sugar levels and how often to do it.
- Medication: If lifestyle changes don’t get you to your target blood sugar levels, you may need medication. Medication can cure diabetes type 2 completely. This is significant because many people do not know that medication exists to treat this disease.
Diabetes type 2 is a serious problem because it can lead to major health problems, including heart disease, stroke, and diabetes. Treatment with medication can prevent these problems from happening.